2 large red bell peppers, halved and seeded
1 (14.5) ounce can no salt added diced tomatoes
1 (4 ounce) can diced green chiles*
1 (15 ounce) can kidney beans, drained and rinsed
1/2 cup brown rice, cooked
1/2 cup frozen corn
1/2 tsp Italian seasoning
1/4 tsp red pepper flakes*
1/4 tsp cumin
1/4 tsp garlic powder
salt and pepper to taste
4 ounces part skim mozzarella cheese, grated
Pre-heat oven to 400 degrees. Arrange peppers in a 9x9 inch baking dish. Cover with plastic wrap. Poke a few holes to vent and microwave on high for 4 minutes. In a medium saucepan combine tomatoes, green chiles, beans, corn, rice, and seasonings and simmer 3 minutes. Spoon mixture evenly into peppers. Top evenly with cheese and bake until cheese starts to bubble and brown. Top with a dollop of sour cream and enjoy!!
*Increase or decrease these ingredients to increase or decrease spiciness.
Makes 4 servings.
Calories 288
Fat 5.5g
Sodium 621mg
Carbs 45g
Fiber 12.7g
Sugar 5g
Protein 17g
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2 comments:
I think that it would be extremely exciting if you were to do something like a one week menu and a shopping list to go with it... cause you are totally inspiring me with these great weight loss numbers... but I would love to follow what you are doing a bit more. Just an idea... I think that it is a good one. ;)
I'm excited to try this recipe...it's looks great!
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