1-15 ounce can of pinto beans, drained and rinsed (any beans work, pinto are just my favorite for this recipe)
1/4-1/2 cup water
1 tsp chili powder
1/4 tsp garlic powder
a pinch of cumin
canned diced green chiles to taste (optional)
salt and pepper to taste
Blend beans with water until smooth. Start with 1/4 cup water and add more if it's too thick for your blender or food processor. Mix in the spices. Dip sliced assorted veggies. A lot of the time I'll dip lots of fresh veggies and some whole wheat pita bread triangles and call it a full meal. It's a good source of protein and fiber and is super filling!
Suggested dipping vegetables: broccoli, bell pepper, carrots, celery, cauliflower, zucchini, etc.
Makes 4-1/2 cup servings.
Calories 117
Fat 0.5g
Sodium 203mg
Carbs 22g
Fiber 7.5g
Sugar 0g
Protein 7g
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