1-6 inch whole wheat pita bread
1 tbsp spaghetti sauce, tomato sauce, pizza sauce (whatever you have around)
2 tbsp diced green chiles
1/4 cup pinto or black beans
1/4 cup sliced and quartered zucchini
1 ounce grated mozzarella cheese
1/2 tbsp parmesan cheese
Preheat oven to 350 degrees. Layer ingredients on pita bread. Cook until cheese is melted. This is very filling! You could use salsa instead of pizza sauce, or top with olives, meat, or any other veggies.
Makes 1 serving.
Calories 303
Fat 5g
Sodium 702mg
Carbs 52g
Fiber 10g
Protein 15g
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