3/4 cup oatmeal (use old fashioned oats, not instant!)
3/4 cup whole wheat flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/4 cup ground flax seeds (found near vitamins and supplements)
1/4 - 1/2 cup frozen blueberries
1 1/2 cups vanilla soy milk
4 cups fresh strawberries
1/2 cup whipped cream
Preheat griddle (medium-high heat) ad spray lightly with non-stick cooking spray. Mix dry ingredients in a medium bowl. Gradually blend in the soy milk. When well blended stir in blueberries. Pour about 1/4 cup batter per pancake. When pancakes are bubbly, flip. These are not the pancakes you're probably used to. They are heavier (due to the whole wheat flour) and darker. But still completely delicious! Top each serving with 2 tbsp whipped cream and 1 cup strawberries.
Makes 4 servings of 2 pancakes.
Calories 315
Fat 11g
Sodium 726mg
Carbs 49g
Fiber 10g
Sugar 14g
Protein 10g
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