Traditional panini uses focaccia, ciabatta, or other crusty artisan bread which are fairly unhealthy. I've just replaced the bread with a more healthy choice so that I can enjoy the delicious flavors without the guilt. :)
2 thin slices of whole wheat bread, toasted
1/2 tbsp traditional basil pesto
1 ounce part-skim mozzarella cheese
3 thin slices onion (red or white)
1/4 bell pepper (I prefer red or yellow), sliced into strips
1/4 cup zucchini, sliced
4 medium mushrooms, sliced
2-3 pieces marinated artichoke hearts
1/4 cup fresh spinach, chopped
1/4 cup alfalfa spouts
splash balsamic vinegar
Spread basil pesto as thinly as you can on both slices of toast. Top with cheese. Over medium-high heat pan grill zucchini and bell peppers in non-stick cooking spray about 4-5 minutes, making sure to flip zucchini slices. Place on cheese. Next, in the same pan grill onions. When they start to brown, add mushrooms. When those start to brown, add artichoke hearts. After 1-2 minutes, layer these on sandwich. Again in the same pan cook spinach. Stir frequently to avoid burning. When wilted, place on sandwich. Close sandwich and place in sandwich or panini maker for 1 minute. Remove sandwich and add spouts and balsamic vinegar. Enjoy!!
Makes 1 yummy sandwich! Although it is very filling. You could easily split this and add some fruit or a side salad for a light lunch.
Calories 425.5
Fat 17.5g
Sodium 674mg
Carbs 52g
Fiber 8g
Sugar 2.5g
Protein 20g
Subscribe to:
Post Comments (Atom)
1 comment:
that sounds so good!
Post a Comment