Red Potatoes with Kale

4 red potatoes, scrubbed and cut into 1/2 inch cubes
1 tsp sesame oil
1 large onion, thinly sliced
2 garlic cloves, minced
1/2 tsp black pepper
1/2 tsp paprika
1 bunch kale, rinsed, torn into pieces, tough stems removed
2 tbsp water
5 tsp soy sauce

Steam the potatoes in boiling water until just tender when pierced with a fork. Rinse with cold water, drain, and set aside. In a large non-stick skillet heat the oil over medium heat. Add the onion and garlic and saute for about 5 minutes. Add the cooked potatoes, pepper and paprika and cook over medium-high heat, turning gently with a spatula for about 5 minutes or until the potatoes begin to brown. Spread the kale across the top of the potato mixture, then sprinkle with water and soy sauce. Cover and cook, turning occasionally, for about 7 minutes, or until the kale is tender.

Makes about 4 main dish servings or 8 side dish servings. (Nutritional Facts based on main dish servings.)

Calories 174
Fat 2g
Sodium 414mg
Cabrs 35.5g
Fiber 6g
Sugar 3.5g
Protein 6.5g

1 comment:

Megan said...

McKenna, love the idea! Now that we're done traveling (for now) I want to get healthier and you've done a lot of the cooking work for me! You know I'll be checking this out...thanks!