2 tbsp extra virgin olive oil
1 medium onion, chopped
1 large red bell pepper, chopped
1 medium carrot, peeled and sliced
1 large stalk celery, sliced
2 cloves garlic, minced
1 (1/2 inch) piece ginger root, peeled and grated
2 tbsp curry powder (more or less to increase or decrease spiciness)
1 tbsp garam masala (more or less to increase or decrease spiciness)
1 tsp cinnamon
1 tsp paprika
1 bay leaf
1/2 tsp white sugar
1 tbsp tomato paste
1 tbsp soy sauce
2 tbsp brown sugar
1 cup chicken broth
1/2 cup heavy cream
4 servings of brown rice, cooked according to package directions (I always use instant; it's easy!)
Heat oil in skillet over medium heat. Saute onion, pepper, carrot, and celery until onions are slightly brown. Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, and sugar. Continue stirring for about 2 minutes. Add tomato paste, soy sauce, broth, cream, and brown sugar. Bring to a boil, reduce heat, and simmer 20 to 25 minutes. Remove bay leaf. Serve over brown rice.
**This is pretty spicy! My kids like spicy things like salsa and whatnot, but this is too much for them. I loved it, though!**
Makes 4 servings.
Calories 401
Fat 15g
Sodium 533.5mg
Carbs 60g
Fiber 4.7g
Protein 6.6g
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1 comment:
This sounds yummy! You know, I would really love to see pics of the recipes after you make them. I'm a visual person and love pictures. And would love to drool over your delish dishes!
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