Bean and Veggie Quesadilla

1/4 onion, chopped

1/4 cup bell pepper, chopped
1/4 cup black beans, rinsed and drained
1/8 cup frozen corn
1 slice large tomato, chopped
garlic powder, to taste
lime juice, to taste
cilantro, to taste
1 Tortillaland flour tortilla, cooked according to package directions
1/4 cup part-skim mozzarella cheese, shredded

Saute onions and bell pepper in non-stick cooking spray over medium heat until onions are slightly brown. Add beans, corn, tomato, garlic powder, lime juice, and cilantro (if using dried; if fresh add later). Heat through. Spread cheese on half of tortilla. Top with beans and vegetable mixture. If using fresh cilantro, add now. Fold tortilla over and allow hot bean and veggie mixture to melt the cheese. Possible toppings: salsa or pico de gallo, low fat sour cream, avocado or guacamole.

Makes 1 serving.

Calories 321.4
Fat 9g
Sodium 346mg
Carbs 46.5g
Fiber 6g
Protein 15.4g