Homemade Hummus

1-15 ounce can garbanzo beans (chickpeas), drained and rinsed
1 tbsp tahini (sesame seed butter, found in the ethnic foods section of your grocery store)
2 tbsp lemon juice
2 small garlic cloves (use more if you like more bite)
1/3 cup vegetable or chicken broth
1 tsp horseradish (optional)
salt and pepper to taste

Blend all ingredients together until smooth. Spread on tortillas, sandwiches, or whole wheat pita bread or dip fresh veggies and pita triangles.

Makes 8-1/4 cup servings.

Calories 84.5
Fat 2g
Sodium 223.5mg
Carbs 15g
Fiber 3g
Sugar 0.1g
Protein 3.5g