Parfait can be pretty unhealthy depending on what kinds of yogurt and granola you use, so be picky!!
1/2 cup non-fat plain yogurt
2 fresh strawberries, sliced
2 tbsp of low-fat granola with or without raisins
1/4 tsp vanilla
1/2 tsp Splenda
Pour 1/2 cup of non-fat plain yogurt in a dish and mix in the vanilla and splenda. Top with the low fat granola and the strawberries and ENJOY! You can use other berries or fruits instead of strawberries.
Makes 1 serving.
Calories 85
Fat 2g
Sodium 86mg
Carbs 10.5g
Fiber 0.6g
Sugar 9g
Protein 6.5g
Showing posts with label fruit. Show all posts
Showing posts with label fruit. Show all posts
Kiwi Berry Smoothie
1/2 cup fresh spinach
1 small kiwi fruit
4 strawberries
1/2 cup frozen blueberries
1/4 cup vanilla soy milk
Blend the milk and spinach. Add in the strawberries and kiwi. Last, add the frozen blueberries. You can always add a little more soy milk if it's too thick. Or more frozen berries if it's too thin! Don't worry, the spinach taste will be completely covered by the fruit and soy milk. If the spinach taste bothers you at all, add a little Splenda.
Makes 1 serving.
Calories 129
Fat 2g
Sodium 41mg
Carbs 27g
Fiber 6g
Sugar 8g
Protein 3.5g
1 small kiwi fruit
4 strawberries
1/2 cup frozen blueberries
1/4 cup vanilla soy milk
Blend the milk and spinach. Add in the strawberries and kiwi. Last, add the frozen blueberries. You can always add a little more soy milk if it's too thick. Or more frozen berries if it's too thin! Don't worry, the spinach taste will be completely covered by the fruit and soy milk. If the spinach taste bothers you at all, add a little Splenda.
Makes 1 serving.
Calories 129
Fat 2g
Sodium 41mg
Carbs 27g
Fiber 6g
Sugar 8g
Protein 3.5g
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