Parfait can be pretty unhealthy depending on what kinds of yogurt and granola you use, so be picky!!
1/2 cup non-fat plain yogurt
2 fresh strawberries, sliced
2 tbsp of low-fat granola with or without raisins
1/4 tsp vanilla
1/2 tsp Splenda
Pour 1/2 cup of non-fat plain yogurt in a dish and mix in the vanilla and splenda. Top with the low fat granola and the strawberries and ENJOY! You can use other berries or fruits instead of strawberries.
Makes 1 serving.
Calories 85
Fat 2g
Sodium 86mg
Carbs 10.5g
Fiber 0.6g
Sugar 9g
Protein 6.5g
Showing posts with label dessert. Show all posts
Showing posts with label dessert. Show all posts
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