Mediteranian White Bean and Squash Saute

1 tbsp extra virgin olive oil
1 clove garlic, finely chopped
1 medium onion, halved and sliced
1 zucchini, halved and sliced
1 yellow squash, halved and sliced
1 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper
1 (15 ounce) can white beans (Great Northern or Cannelini)
2 medium tomatoes, chopped
1 tbsp red wine vinegar
1/3 cup shredded Parmesan cheese
2 cups brown rice, cooked according to package directions

Heat oil over medium heat. Saute onion and garlic for about 3 minutes. Add zucchini, squash, and seasonings. Reduce heat to low, cover, and simmer 3-5 minutes stirring once. Add beans, tomatoes, and vinegar. Heat to medium and stir for about two minutes. Remove from heat and add Parmesan. Serve over 1/2 cup of rice.

Makes 4 servings.

Calories 346
Fat 7.5g
Sodium 180mg
Carbs 55.5g
Fiber 9.5g
Protein 17g